{"id":8861,"date":"2025-02-16T17:30:17","date_gmt":"2025-02-16T16:30:17","guid":{"rendered":"https:\/\/www.acnc35.com\/equipe\/?p=8861"},"modified":"2025-02-16T17:38:48","modified_gmt":"2025-02-16T16:38:48","slug":"notre-equipe-en-stage-ces-8-et-9-fevrier","status":"publish","type":"post","link":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/","title":{"rendered":"Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier"},"content":{"rendered":"
\n
\n\t

Le week-end dernier fut intense et formateur pour l\u2019\u00e9quipe de l\u2019AC Noyal-Ch\u00e2tillon Formation, avec un stage combinant travail sp\u00e9cifique et mont\u00e9e en puissance progressive.<\/p>\n

Le samedi, une sortie de 3 heures 30 a \u00e9t\u00e9 divis\u00e9e en deux parties. La premi\u00e8re partie \u00e9tait consacr\u00e9e au travail en contre-la-montre par \u00e9quipe, avec deux exercices sp\u00e9cifiques. La seconde partie s\u2019est d\u00e9roul\u00e9e sur le trac\u00e9 du Souvenir Louison Bobet, avec une allure soutenue sur certaines portions afin de simuler l\u2019allure course. L\u2019apr\u00e8s-midi, Justine Pointin<\/strong>, nutritionniste sp\u00e9cialis\u00e9e dans le sport, est intervenue pour partager son expertise sur l\u2019optimisation de l\u2019alimentation en vue de la performance et de la r\u00e9cup\u00e9ration. Ce fut \u00e9galement l\u2019occasion pour les jeunes d\u2019enfiler leur tablier de cuisine et de pr\u00e9parer des plats qu\u2019ils pourront r\u00e9aliser \u00e0 nouveau chez eux.<\/p>\n

Le dimanche, la s\u00e9ance a dur\u00e9 environ 3 heures 30 \u00e9galement avec un parcours exigeant de 1300 m\u00e8tres de d\u00e9nivel\u00e9 positif en direction de Pl\u00e9ch\u00e2tel, Saint-Senoux et Saint-Malo-de-Phily. Plusieurs longues ascensions ont \u00e9t\u00e9 travaill\u00e9es \u00e0 une allure intense, tandis que le reste du parcours a \u00e9t\u00e9 effectu\u00e9 \u00e0 allure endurance afin de favoriser la r\u00e9cup\u00e9ration active entre les efforts. L\u2019apr\u00e8s-midi, Jean-Marc Bideau<\/strong>, ancien coureur professionnel et membre de l\u2019\u00e9quipe durant plusieurs ann\u00e9es, est intervenu pour partager son exp\u00e9rience du haut niveau et donner des conseils sur la gestion des courses, l\u2019\u00e9volution du cyclisme en comp\u00e9tition ou encore la gestion d\u2019une carri\u00e8re sportive, tout en r\u00e9pondant aux diverses questions.<\/p>\n

Ce stage a ainsi \u00e9t\u00e9 une occasion pr\u00e9cieuse pour les coureurs de l\u2019\u00e9quipe de progresser sur divers aspects de la performance.<\/p>\n

Antoine <\/p>\n

Les photos de la journ\u00e9e<\/p>\nngg_shortcode_0_placeholder\n

 <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Le week-end dernier fut intense et formateur pour l\u2019\u00e9quipe de l\u2019AC Noyal-Ch\u00e2tillon Formation, avec un stage combinant travail sp\u00e9cifique et mont\u00e9e en puissance progressive. Le samedi, une sortie de 3 heures 30 a \u00e9t\u00e9 divis\u00e9e en deux parties. La premi\u00e8re partie \u00e9tait consacr\u00e9e au travail en contre-la-montre par \u00e9quipe, avec deux exercices sp\u00e9cifiques. La seconde … Continuer la lecture de « Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier »<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":8890,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[34,1],"tags":[],"class_list":["post-8861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipe","category-non-classe"],"yoast_head":"\nNotre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier - ACNC<\/title>\n<meta name=\"description\" content=\"ACNC\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier - ACNC\" \/>\n<meta property=\"og:description\" content=\"ACNC\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/\" \/>\n<meta property=\"og:site_name\" content=\"ACNC\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-16T16:30:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-16T16:38:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2025\/02\/IMG_3484.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2016\" \/>\n\t<meta property=\"og:image:height\" content=\"1512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Herv\u00e9 TEXIER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Herv\u00e9 TEXIER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/\"},\"author\":{\"name\":\"Herv\u00e9 TEXIER\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/ecce3f9afeb83ee20e8870d1e34da70e\"},\"headline\":\"Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier\",\"datePublished\":\"2025-02-16T16:30:17+00:00\",\"dateModified\":\"2025-02-16T16:38:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/\"},\"wordCount\":317,\"publisher\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2025\/02\/IMG_3484.webp\",\"articleSection\":[\"\u00e9quipe\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/\",\"url\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/\",\"name\":\"Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier - ACNC\",\"isPartOf\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2025\/02\/IMG_3484.webp\",\"datePublished\":\"2025-02-16T16:30:17+00:00\",\"dateModified\":\"2025-02-16T16:38:48+00:00\",\"description\":\"ACNC\",\"breadcrumb\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#primaryimage\",\"url\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2025\/02\/IMG_3484.webp\",\"contentUrl\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2025\/02\/IMG_3484.webp\",\"width\":2016,\"height\":1512},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.acnc35.com\/equipe\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#website\",\"url\":\"https:\/\/www.acnc35.com\/equipe\/\",\"name\":\"ACNC\",\"description\":\"ACNC Formation\",\"publisher\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.acnc35.com\/equipe\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#organization\",\"name\":\"ACNC\",\"url\":\"https:\/\/www.acnc35.com\/equipe\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2023\/12\/cropped-cropped-ACNC-logo-2024_tr-1.png\",\"contentUrl\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2023\/12\/cropped-cropped-ACNC-logo-2024_tr-1.png\",\"width\":240,\"height\":240,\"caption\":\"ACNC\"},\"image\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/ecce3f9afeb83ee20e8870d1e34da70e\",\"name\":\"Herv\u00e9 TEXIER\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c71d9e3aa7bda9798a1355c9a5253d6516ba8cf394825d3de5227460ba254290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c71d9e3aa7bda9798a1355c9a5253d6516ba8cf394825d3de5227460ba254290?s=96&d=mm&r=g\",\"caption\":\"Herv\u00e9 TEXIER\"},\"url\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/author\/hervetexier\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier - ACNC","description":"ACNC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/","og_locale":"fr_FR","og_type":"article","og_title":"Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier - ACNC","og_description":"ACNC","og_url":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/","og_site_name":"ACNC","article_published_time":"2025-02-16T16:30:17+00:00","article_modified_time":"2025-02-16T16:38:48+00:00","og_image":[{"width":2016,"height":1512,"url":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2025\/02\/IMG_3484.webp","type":"image\/webp"}],"author":"Herv\u00e9 TEXIER","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Herv\u00e9 TEXIER","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#article","isPartOf":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/"},"author":{"name":"Herv\u00e9 TEXIER","@id":"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/ecce3f9afeb83ee20e8870d1e34da70e"},"headline":"Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier","datePublished":"2025-02-16T16:30:17+00:00","dateModified":"2025-02-16T16:38:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/"},"wordCount":317,"publisher":{"@id":"https:\/\/www.acnc35.com\/equipe\/#organization"},"image":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#primaryimage"},"thumbnailUrl":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2025\/02\/IMG_3484.webp","articleSection":["\u00e9quipe"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/","url":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/","name":"Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier - ACNC","isPartOf":{"@id":"https:\/\/www.acnc35.com\/equipe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#primaryimage"},"image":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#primaryimage"},"thumbnailUrl":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2025\/02\/IMG_3484.webp","datePublished":"2025-02-16T16:30:17+00:00","dateModified":"2025-02-16T16:38:48+00:00","description":"ACNC","breadcrumb":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#primaryimage","url":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2025\/02\/IMG_3484.webp","contentUrl":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2025\/02\/IMG_3484.webp","width":2016,"height":1512},{"@type":"BreadcrumbList","@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2025\/02\/16\/notre-equipe-en-stage-ces-8-et-9-fevrier\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.acnc35.com\/equipe\/"},{"@type":"ListItem","position":2,"name":"Notre \u00e9quipe en stage ces 8 et 9 f\u00e9vrier"}]},{"@type":"WebSite","@id":"https:\/\/www.acnc35.com\/equipe\/#website","url":"https:\/\/www.acnc35.com\/equipe\/","name":"ACNC","description":"ACNC Formation","publisher":{"@id":"https:\/\/www.acnc35.com\/equipe\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acnc35.com\/equipe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.acnc35.com\/equipe\/#organization","name":"ACNC","url":"https:\/\/www.acnc35.com\/equipe\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.acnc35.com\/equipe\/#\/schema\/logo\/image\/","url":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2023\/12\/cropped-cropped-ACNC-logo-2024_tr-1.png","contentUrl":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2023\/12\/cropped-cropped-ACNC-logo-2024_tr-1.png","width":240,"height":240,"caption":"ACNC"},"image":{"@id":"https:\/\/www.acnc35.com\/equipe\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/ecce3f9afeb83ee20e8870d1e34da70e","name":"Herv\u00e9 TEXIER","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c71d9e3aa7bda9798a1355c9a5253d6516ba8cf394825d3de5227460ba254290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c71d9e3aa7bda9798a1355c9a5253d6516ba8cf394825d3de5227460ba254290?s=96&d=mm&r=g","caption":"Herv\u00e9 TEXIER"},"url":"https:\/\/www.acnc35.com\/equipe\/index.php\/author\/hervetexier\/"}]}},"_links":{"self":[{"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/posts\/8861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/comments?post=8861"}],"version-history":[{"count":4,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/posts\/8861\/revisions"}],"predecessor-version":[{"id":8893,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/posts\/8861\/revisions\/8893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/media\/8890"}],"wp:attachment":[{"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/media?parent=8861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/categories?post=8861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/tags?post=8861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}