{"id":8628,"date":"2024-12-16T12:40:59","date_gmt":"2024-12-16T11:40:59","guid":{"rendered":"https:\/\/www.acnc35.com\/equipe\/?p=8628"},"modified":"2025-02-12T21:52:07","modified_gmt":"2025-02-12T20:52:07","slug":"stage-du-weekend-du-7-et-8-decembre-2024","status":"publish","type":"post","link":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/","title":{"rendered":"Stage du Weekend du 7 et 8 d\u00e9cembre 2024"},"content":{"rendered":"
\n
\n\t

 <\/p>\n

L\u2019objectif de ce stage \u00e9tait de rassembler nos jeunes cyclistes afin de cr\u00e9er une v\u00e9ritable dynamique de groupe, tant sur le v\u00e9lo qu\u2019en dehors. Organis\u00e9es par Antoine, l\u2019entra\u00eeneur, et encadr\u00e9es par Maxime, le manager, ces deux journ\u00e9es ont \u00e9t\u00e9 rythm\u00e9es par des entra\u00eenements intensifs : 4 heures de v\u00e9lo le samedi et 3 heures le dimanche.<\/p>\n

Chaque participant a pu s\u2019int\u00e9grer \u00e0 l\u2019\u00e9quipe et contribuer \u00e0 une belle coh\u00e9sion, les exercices \u00e9tant adapt\u00e9s aux qualit\u00e9s et capacit\u00e9s de chacun.<\/p>\n

Pendant le stage, Juliette KALKA, podologue et ancienne cycliste, a anim\u00e9 une intervention passionnante sur l\u2019importance d\u2019une posture optimale \u00e0 v\u00e9lo. Elle a notamment expliqu\u00e9 l\u2019ajustement pr\u00e9cis des \u00ab transmetteurs \u00bb que sont les chaussures, les p\u00e9dales et les cales. Fr\u00e9d\u00e9ric BEUNEUX, m\u00e9decin, a pour sa part abord\u00e9 des sujets essentiels li\u00e9s \u00e0 la di\u00e9t\u00e9tique et \u00e0 l\u2019importance de la r\u00e9cup\u00e9ration dans la performance sportive.<\/p>\n

En dehors des sessions cyclistes, les participants ont diversifi\u00e9 leurs activit\u00e9s avec une s\u00e9ance de course \u00e0 pied et deux animations ludiques : un laser GAME \u00e0 Vern le samedi soir, suivi d\u2019une course d\u2019orientation le dimanche \u00e0 Cesson-S\u00e9vign\u00e9.<\/p>\n

Ce week-end riche en apprentissages et en moments de convivialit\u00e9 a \u00e9t\u00e9 une belle r\u00e9ussite pour renforcer l\u2019esprit d\u2019\u00e9quipe et pr\u00e9parer la saison \u00e0 venir.<\/p>\n

Les images du weekend<\/h3>\nngg_shortcode_0_placeholder\n

 <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

  L\u2019objectif de ce stage \u00e9tait de rassembler nos jeunes cyclistes afin de cr\u00e9er une v\u00e9ritable dynamique de groupe, tant sur le v\u00e9lo qu\u2019en dehors. Organis\u00e9es par Antoine, l\u2019entra\u00eeneur, et encadr\u00e9es par Maxime, le manager, ces deux journ\u00e9es ont \u00e9t\u00e9 rythm\u00e9es par des entra\u00eenements intensifs : 4 heures de v\u00e9lo le samedi et 3 heures … Continuer la lecture de « Stage du Weekend du 7 et 8 d\u00e9cembre 2024 »<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":8703,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[34],"tags":[],"class_list":["post-8628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipe"],"yoast_head":"\nStage du Weekend du 7 et 8 d\u00e9cembre 2024 - ACNC<\/title>\n<meta name=\"description\" content=\"ACNC\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stage du Weekend du 7 et 8 d\u00e9cembre 2024 - ACNC\" \/>\n<meta property=\"og:description\" content=\"ACNC\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"ACNC\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-16T11:40:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-12T20:52:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2024\/12\/TC100819-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Herv\u00e9 TEXIER\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Herv\u00e9 TEXIER\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/\"},\"author\":{\"name\":\"Herv\u00e9 TEXIER\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/ecce3f9afeb83ee20e8870d1e34da70e\"},\"headline\":\"Stage du Weekend du 7 et 8 d\u00e9cembre 2024\",\"datePublished\":\"2024-12-16T11:40:59+00:00\",\"dateModified\":\"2025-02-12T20:52:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/\"},\"wordCount\":255,\"publisher\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2024\/12\/TC100819-scaled.jpg\",\"articleSection\":[\"\u00e9quipe\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/\",\"url\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/\",\"name\":\"Stage du Weekend du 7 et 8 d\u00e9cembre 2024 - ACNC\",\"isPartOf\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2024\/12\/TC100819-scaled.jpg\",\"datePublished\":\"2024-12-16T11:40:59+00:00\",\"dateModified\":\"2025-02-12T20:52:07+00:00\",\"description\":\"ACNC\",\"breadcrumb\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#primaryimage\",\"url\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2024\/12\/TC100819-scaled.jpg\",\"contentUrl\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2024\/12\/TC100819-scaled.jpg\",\"width\":1706,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.acnc35.com\/equipe\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stage du Weekend du 7 et 8 d\u00e9cembre 2024\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#website\",\"url\":\"https:\/\/www.acnc35.com\/equipe\/\",\"name\":\"ACNC\",\"description\":\"ACNC Formation\",\"publisher\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.acnc35.com\/equipe\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#organization\",\"name\":\"ACNC\",\"url\":\"https:\/\/www.acnc35.com\/equipe\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2023\/12\/cropped-cropped-ACNC-logo-2024_tr-1.png\",\"contentUrl\":\"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2023\/12\/cropped-cropped-ACNC-logo-2024_tr-1.png\",\"width\":240,\"height\":240,\"caption\":\"ACNC\"},\"image\":{\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/ecce3f9afeb83ee20e8870d1e34da70e\",\"name\":\"Herv\u00e9 TEXIER\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c71d9e3aa7bda9798a1355c9a5253d6516ba8cf394825d3de5227460ba254290?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c71d9e3aa7bda9798a1355c9a5253d6516ba8cf394825d3de5227460ba254290?s=96&d=mm&r=g\",\"caption\":\"Herv\u00e9 TEXIER\"},\"url\":\"https:\/\/www.acnc35.com\/equipe\/index.php\/author\/hervetexier\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stage du Weekend du 7 et 8 d\u00e9cembre 2024 - ACNC","description":"ACNC","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/","og_locale":"fr_FR","og_type":"article","og_title":"Stage du Weekend du 7 et 8 d\u00e9cembre 2024 - ACNC","og_description":"ACNC","og_url":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/","og_site_name":"ACNC","article_published_time":"2024-12-16T11:40:59+00:00","article_modified_time":"2025-02-12T20:52:07+00:00","og_image":[{"width":1706,"height":2560,"url":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2024\/12\/TC100819-scaled.jpg","type":"image\/jpeg"}],"author":"Herv\u00e9 TEXIER","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Herv\u00e9 TEXIER","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#article","isPartOf":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/"},"author":{"name":"Herv\u00e9 TEXIER","@id":"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/ecce3f9afeb83ee20e8870d1e34da70e"},"headline":"Stage du Weekend du 7 et 8 d\u00e9cembre 2024","datePublished":"2024-12-16T11:40:59+00:00","dateModified":"2025-02-12T20:52:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/"},"wordCount":255,"publisher":{"@id":"https:\/\/www.acnc35.com\/equipe\/#organization"},"image":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2024\/12\/TC100819-scaled.jpg","articleSection":["\u00e9quipe"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/","url":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/","name":"Stage du Weekend du 7 et 8 d\u00e9cembre 2024 - ACNC","isPartOf":{"@id":"https:\/\/www.acnc35.com\/equipe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#primaryimage"},"image":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#primaryimage"},"thumbnailUrl":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2024\/12\/TC100819-scaled.jpg","datePublished":"2024-12-16T11:40:59+00:00","dateModified":"2025-02-12T20:52:07+00:00","description":"ACNC","breadcrumb":{"@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#primaryimage","url":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2024\/12\/TC100819-scaled.jpg","contentUrl":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2024\/12\/TC100819-scaled.jpg","width":1706,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.acnc35.com\/equipe\/index.php\/2024\/12\/16\/stage-du-weekend-du-7-et-8-decembre-2024\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.acnc35.com\/equipe\/"},{"@type":"ListItem","position":2,"name":"Stage du Weekend du 7 et 8 d\u00e9cembre 2024"}]},{"@type":"WebSite","@id":"https:\/\/www.acnc35.com\/equipe\/#website","url":"https:\/\/www.acnc35.com\/equipe\/","name":"ACNC","description":"ACNC Formation","publisher":{"@id":"https:\/\/www.acnc35.com\/equipe\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.acnc35.com\/equipe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.acnc35.com\/equipe\/#organization","name":"ACNC","url":"https:\/\/www.acnc35.com\/equipe\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.acnc35.com\/equipe\/#\/schema\/logo\/image\/","url":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2023\/12\/cropped-cropped-ACNC-logo-2024_tr-1.png","contentUrl":"https:\/\/www.acnc35.com\/equipe\/wp-content\/uploads\/2023\/12\/cropped-cropped-ACNC-logo-2024_tr-1.png","width":240,"height":240,"caption":"ACNC"},"image":{"@id":"https:\/\/www.acnc35.com\/equipe\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/ecce3f9afeb83ee20e8870d1e34da70e","name":"Herv\u00e9 TEXIER","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.acnc35.com\/equipe\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c71d9e3aa7bda9798a1355c9a5253d6516ba8cf394825d3de5227460ba254290?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c71d9e3aa7bda9798a1355c9a5253d6516ba8cf394825d3de5227460ba254290?s=96&d=mm&r=g","caption":"Herv\u00e9 TEXIER"},"url":"https:\/\/www.acnc35.com\/equipe\/index.php\/author\/hervetexier\/"}]}},"_links":{"self":[{"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/posts\/8628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/comments?post=8628"}],"version-history":[{"count":5,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/posts\/8628\/revisions"}],"predecessor-version":[{"id":8858,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/posts\/8628\/revisions\/8858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/media\/8703"}],"wp:attachment":[{"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/media?parent=8628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/categories?post=8628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.acnc35.com\/equipe\/index.php\/wp-json\/wp\/v2\/tags?post=8628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}